theresagodmon2341@gmail.com
© copyright Theresa Godmon, all rights reserved 2023
To make sure you have no excuses not to practice at home between classes we will be publishing a practice routine on this page.
The routines will change every month.
Samba
16/6/2019
Samba box x 1 start left foot
Walks x 2
Lock x 1
Walk x 1
Lock x 2 man closes at end to change foot
Botofoga x 3
Voltas x 4
Solo turn
Promenade runs x 3
Whisk x 1
Closed whisk to open x 1
Promenade walk x 2 (second to the side) to
Botofoga x 3 under arm
Voltas x 4
Ladies turn, Man kick ball change to
Samba boxes x 2 turning
Repeat to walks
Theresa Godmon
